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Tired of your same-old, same-old workout routine? Cross-training can offer benefits to your muscles and body AND it can help keep exercise interesting! 🙌 Let's talk today about a few different ways you can cross-train at home.
Wondering why people always say to take the time to warm up before a workout (and cool down after)??? Today, we're breaking down just why these steps are important to get the most out of your exercise! 👊 ✌️
Wondering what you need to work out at home? Well, you only really need one thing, and that's YOU 😜 If you'd like to invest in a few pieces of equipment to make your workout easier, more comfy, and more beautiful, though, we have a few suggestions that might just make your day!
Social distancing is the way to keep most of us safe and to help #flattenthecurve to support our global health...but OMG, it is NOT. EASY. 🥺 Let's talk about some ways to help get our communities through this 💛
If you're spending more time at home these days, inject some fun movement into your afternoons with one of these fitness tips to keep those endorphins coming!!! 😍
You guys, when you're reading the hundreds of COVID-19 prevention articles out there, PLEASE remember to only follow tips from reputable sources, like the CDC. Here are the prevention tips we're taking seriously. Stay safe! 💗