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Your Go-To Guide of the Most Common Fitness Injuries

Your Go-To Guide of the Most Common Fitness Injuries

As it turns out, fitness injuries are common - and they can really hurt! Here's a guide to the most common injuries, as well as some strategies to help keep you safe.
Introducing: The 30-Day Water Challenge 💧

Introducing: The 30-Day Water Challenge 💧

We're inviting YOU to unleash the amazing benefits of drinking lots and lots of water every day - and we've made three GORGEOUS trackers for you to use during your very own 30 Day Water Challenge! 
32 Writing Prompts to Make Journaling Fun

32 Writing Prompts to Make Journaling Fun

Wondering what to do with your beautiful new notebooks? No worries: We've got you covered with these 32 fun writing prompts.
How to Actually Successfully Goal Plan For a New Year

How to Actually Successfully Goal Plan For a New Year

Are you ready for the New Year? Let's get ourselves all prepped and excited to make our goals happen with the 2021 Fit Planner!
10 Super Fast Ab Workouts You Can Do...in Bed! 👏

10 Super Fast Ab Workouts You Can Do...in Bed! 👏

Don't have time for a full workout?? No problem! We've got 10 TikToks PERFECT for getting a quick ab challenge in whenever you have a few minute to spare. 💪
5 Steps to Follow if You Want to Actually Reach Your Fitness Goals

5 Steps to Follow if You Want to Actually Reach Your Fitness Goals

Using this 5-step technique can help you accomplish any fitness goal you might have - regardless of its size. 💪  Click here for an explanation of ‘SMART’ goals and how you can apply them to start your fitness journey!
These Flexibility Tips Will Seriously Get You Closer To The Splits  🤸‍♀️

These Flexibility Tips Will Seriously Get You Closer To The Splits 🤸‍♀️

We have a secret. ANYONE can get more flexible, with a little practice 🙌 . POPFLEX POWERGIRL and certified yoga instructor Justyna has some tips on how to get started!!! 🤸‍♀️
Diversify Your Fitness Routine with These Black Influencers We Love

Diversify Your Fitness Routine with These Black Influencers We Love

Today's spotlight: inspirational and helpful black fitness influencers to help keep you motivated! 💪🏿💪🏾
Why You Shouldn't Skip Your Warm-Up or Cool-Down

Why You Shouldn't Skip Your Warm-Up or Cool-Down

Wondering why people always say to take the time to warm up before a workout (and cool down after)??? Today, we're breaking down just why these steps are important to get the most out of your exercise! 👊 ✌️
7 Things We'll Always Remember About Social Distancing in 2020

7 Things We'll Always Remember About Social Distancing in 2020

Spring 2020: Stay at Home Edition is coming to a close! 🙌 No matter what our lives look like going forward, let's take a moment to remember just how crazy this spring was with these 7 comics.
Motivational Quotes for When You Just Feel Like Giving Up

Motivational Quotes for When You Just Feel Like Giving Up

Ever gotten to the point where you just feel like quitting? So have we. Here are 15 inspirational quotes to think of next time you just need a little magic to face the music!