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Your Go-To Guide of the Most Common Fitness Injuries

Your Go-To Guide of the Most Common Fitness Injuries

As it turns out, fitness injuries are common - and they can really hurt! Here's a guide to the most common injuries, as well as some strategies to help keep you safe.
Meet the 2021 POPFLEX POWERGIRLS! 😍

Meet the 2021 POPFLEX POWERGIRLS! 😍

Ready to meet this year's POPFLEX POWERGIRLS?! We're so excited to introduce you! It's gonna be an AMAZING year!
Planning a Self-Care Day? Here's Your Complete Guide to Ultimate Relaxation

Planning a Self-Care Day? Here's Your Complete Guide to Ultimate Relaxation

Looking for ways to add a little creativity AND self-care to your life at the same time? We've got you covered with these fun, super-luxurious DIY hacks!
10 Fitness Instagrams We're Following To Stay Motivated 💪

10 Fitness Instagrams We're Following To Stay Motivated 💪

Looking to add some fitness inspiration to your IG feed??? We've got you covered. These 10 LEGENDARY Instagram athletes are DEFINITELY worth a follow!!! 🏃‍♀️🏄‍♀️🧘‍♀️
12 Dreamy Sweet Treats That Look as Good as They Taste

12 Dreamy Sweet Treats That Look as Good as They Taste

Looking for a perfect culinary confection to wrap up your day??? (Or start it - life is short, right???) Today we're rounding up 12 of our favorite yummy and GORGEOUS healthy treats. 🍩 🍓✌️
The one tool that helped Cassey lose 20 lbs in 90 days.

The one tool that helped Cassey lose 20 lbs in 90 days.

Introducing: The 90 Day Journal (inspired by Cassey's very own 90 Day Journey)!!! We've filled it with thoughtful and beautiful goal-tracking features. We can't wait to see you use it for your personal journey to your BEST life possible! 🔥 🔥 🔥
These Flexibility Tips Will Seriously Get You Closer To The Splits  🤸‍♀️

These Flexibility Tips Will Seriously Get You Closer To The Splits 🤸‍♀️

We have a secret. ANYONE can get more flexible, with a little practice 🙌 . POPFLEX POWERGIRL and certified yoga instructor Justyna has some tips on how to get started!!! 🤸‍♀️
10 Fabulous and Fantastic Home Workout Essentials

10 Fabulous and Fantastic Home Workout Essentials

Wondering what you need to work out at home? Well, you only really need one thing, and that's YOU 😜 If you'd like to invest in a few pieces of equipment to make your workout easier, more comfy, and more beautiful, though, we have a few suggestions that might just make your day!
5 Simple and Serene Ways to De-Stress at Home

5 Simple and Serene Ways to De-Stress at Home

Is it just us, or does it ALWAYS seem like we're in need of actual relaxing activities?!?? Watching TV and taking naps are all fine and good, but let's talk about some active ways to get your relaxing and rejuvenation done at at home! 🏡 💫
How to Stay Productive and Positive During Stressful Times

How to Stay Productive and Positive During Stressful Times

Pandemic productivity: it's definitely a learning-curve situation, but getting stuff done in the midst of uncertainty can help alleviate stress, get you much-needed serotonin, and can help set you up for success when all of this is over. Let's talk about some practical tips to get stuff done over the coming weeks! 👍
We're All in This Together: How to Support Your Community through COVID-19

We're All in This Together: How to Support Your Community through COVID-19

Social distancing is the way to keep most of us safe and to help #flattenthecurve to support our global health...but OMG, it is NOT. EASY. 🥺 Let's talk about some ways to help get our communities through this 💛
Meet the 2020 POPFLEX POWERGIRLS!! 💖

Meet the 2020 POPFLEX POWERGIRLS!! 💖

This International Women's Day, we're SO HAPPY to announce the 2020 POPFLEX POWERGIRLS!!! 💛🎉 Get to know each POWERGIRL today - we can't wait to be inspired by them all year long!!