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As it turns out, fitness injuries are common - and they can really hurt! Here's a guide to the most common injuries, as well as some strategies to help keep you safe.
Using this 5-step technique can help you accomplish any fitness goal you might have - regardless of its size. 💪 Click here for an explanation of ‘SMART’ goals and how you can apply them to start your fitness journey!
Tired of your same-old, same-old workout routine? Cross-training can offer benefits to your muscles and body AND it can help keep exercise interesting! 🙌 Let's talk today about a few different ways you can cross-train at home.
Wondering why people always say to take the time to warm up before a workout (and cool down after)??? Today, we're breaking down just why these steps are important to get the most out of your exercise! 👊 ✌️
Balancing your health and fitness with your professional life can definitely seem like an impossible task. Here are some ways you can improve that balance - without even leaving the office!