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Let's Get to Know Our 2021 POPFLEX POWERGIRLS!

Let's Get to Know Our 2021 POPFLEX POWERGIRLS!

Want to get to know our 2021 POPFLEX POWERGIRLS a little better? Today, these incredible women give us the inside scoop on their star signs, fave workouts, and more!
11 Home Gym Equipment Hacks That Will Up Your Workout Game

11 Home Gym Equipment Hacks That Will Up Your Workout Game

If you've ever thought you can't get a great workout in at home, think again! With these common household materials, you can level up ANY workout 💪
From Student to POPFLEX Model: Dzoanna's Inspiring Fitness Journey

From Student to POPFLEX Model: Dzoanna's Inspiring Fitness Journey

Want an incredible dose of inspiration and motivation? Our Retro Rainbow model Dzoanna talks today about what she's learned from her own fitness journey!
5 Steps to Follow if You Want to Actually Reach Your Fitness Goals

5 Steps to Follow if You Want to Actually Reach Your Fitness Goals

Using this 5-step technique can help you accomplish any fitness goal you might have - regardless of its size. 💪  Click here for an explanation of ‘SMART’ goals and how you can apply them to start your fitness journey!
Outdoorsy (and Indoorsy!) Ways to Get Sweet Vitamin D Benefits 🍊☀️

Outdoorsy (and Indoorsy!) Ways to Get Sweet Vitamin D Benefits 🍊☀️

Whether you're able to get outside all day everyday or you're more of a stay-at-home kinda person, Vitamin D is important for you! Let's talk about some ways to make sure that you're getting the nutrition you need.
Why Cross-Training Will Give You the Results You Want

Why Cross-Training Will Give You the Results You Want

Tired of your same-old, same-old workout routine? Cross-training can offer benefits to your muscles and body AND it can help keep exercise interesting! 🙌 Let's talk today about a few different ways you can cross-train at home.
Why You Shouldn't Skip Your Warm-Up or Cool-Down

Why You Shouldn't Skip Your Warm-Up or Cool-Down

Wondering why people always say to take the time to warm up before a workout (and cool down after)??? Today, we're breaking down just why these steps are important to get the most out of your exercise! 👊 ✌️
5 Mood-Lifting Ways to Exercise Through Social Distancing Stress

5 Mood-Lifting Ways to Exercise Through Social Distancing Stress

If you're spending more time at home these days, inject some fun movement into your afternoons with one of these fitness tips to keep those endorphins coming!!! 😍
7 Things Only Fitness Lovers Understand

7 Things Only Fitness Lovers Understand

Does taking off your sweaty sports bra count as an arm workout?
Fit & Professional: Five Health Tips for Busy Office Workers

Fit & Professional: Five Health Tips for Busy Office Workers

Balancing your health and fitness with your professional life can definitely seem like an impossible task. Here are some ways you can improve that balance - without even leaving the office!