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Why Cross-Training Will Give You the Results You Want

Why Cross-Training Will Give You the Results You Want

Tired of your same-old, same-old workout routine? Cross-training can offer benefits to your muscles and body AND it can help keep exercise interesting! 🙌 Let's talk today about a few different ways you can cross-train at home.
5 Simple and Serene Ways to De-Stress at Home

5 Simple and Serene Ways to De-Stress at Home

Is it just us, or does it ALWAYS seem like we're in need of actual relaxing activities?!?? Watching TV and taking naps are all fine and good, but let's talk about some active ways to get your relaxing and rejuvenation done at at home! 🏡 💫
How to Stay Productive and Positive During Stressful Times

How to Stay Productive and Positive During Stressful Times

Pandemic productivity: it's definitely a learning-curve situation, but getting stuff done in the midst of uncertainty can help alleviate stress, get you much-needed serotonin, and can help set you up for success when all of this is over. Let's talk about some practical tips to get stuff done over the coming weeks! 👍
Fit & Professional: Five Health Tips for Busy Office Workers

Fit & Professional: Five Health Tips for Busy Office Workers

Balancing your health and fitness with your professional life can definitely seem like an impossible task. Here are some ways you can improve that balance - without even leaving the office!
The Six Most Surprising Benefits of Stretching

The Six Most Surprising Benefits of Stretching

Thinking of joining Blogilates' 28 day stretch challenge? Here are some benefits you didn't even know you'd get!!