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From Student to POPFLEX Model: Dzoanna's Inspiring Fitness Journey

From Student to POPFLEX Model: Dzoanna's Inspiring Fitness Journey

Want an incredible dose of inspiration and motivation? Our Retro Rainbow model Dzoanna talks today about what she's learned from her own fitness journey!
Why Cross-Training Will Give You the Results You Want

Why Cross-Training Will Give You the Results You Want

Tired of your same-old, same-old workout routine? Cross-training can offer benefits to your muscles and body AND it can help keep exercise interesting! 🙌 Let's talk today about a few different ways you can cross-train at home.
5 Simple and Serene Ways to De-Stress at Home

5 Simple and Serene Ways to De-Stress at Home

Is it just us, or does it ALWAYS seem like we're in need of actual relaxing activities?!?? Watching TV and taking naps are all fine and good, but let's talk about some active ways to get your relaxing and rejuvenation done at at home! 🏡 💫
5 Intense Workouts for a Beautiful Booty 🙌

5 Intense Workouts for a Beautiful Booty 🙌

Ready to make sure that your glutes are sore for the rest of the week? 😂 We've got five booty-licious videos for you and they're gonna make you hurt SO GOOD!!! 💪😍
5 Weightless Arm Workouts You Can Do In Your Living Room

5 Weightless Arm Workouts You Can Do In Your Living Room

Time to start prepping for tank top season!! 💪 Here are five KILLER arms workouts you can do at home in 20 minutes or less!!!