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Let's Get to Know Our 2021 POPFLEX POWERGIRLS!

Let's Get to Know Our 2021 POPFLEX POWERGIRLS!

Want to get to know our 2021 POPFLEX POWERGIRLS a little better? Today, these incredible women give us the inside scoop on their star signs, fave workouts, and more!
Introducing: The 30-Day Water Challenge 💧

Introducing: The 30-Day Water Challenge 💧

We're inviting YOU to unleash the amazing benefits of drinking lots and lots of water every day - and we've made three GORGEOUS trackers for you to use during your very own 30 Day Water Challenge! 
Planning a Self-Care Day? Here's Your Complete Guide to Ultimate Relaxation

Planning a Self-Care Day? Here's Your Complete Guide to Ultimate Relaxation

Looking for ways to add a little creativity AND self-care to your life at the same time? We've got you covered with these fun, super-luxurious DIY hacks!
12 Dreamy Sweet Treats That Look as Good as They Taste

12 Dreamy Sweet Treats That Look as Good as They Taste

Looking for a perfect culinary confection to wrap up your day??? (Or start it - life is short, right???) Today we're rounding up 12 of our favorite yummy and GORGEOUS healthy treats. 🍩 🍓✌️
Cassey healthy food hack

7 Realistic Ways to Start Eating Healthier

Ever wonder why eating healthy just seems harder...and less fun??? It doesn't have to be that way! Today we're rounding up seven tips to make eating healthy easy+enjoyable! 💪 🙌
12 Quick & Healthy Smoothies to make RIGHT NOW

12 Quick & Healthy Smoothies to make RIGHT NOW

Each of these TWELVE easy smoothie recipes are healthy, fun, and delicious!!! Whip one up for a yummy treat this summer! 🙌
5 Quick, Easy (And Delicious) Summer Recipes 🥗 💫

5 Quick, Easy (And Delicious) Summer Recipes 🥗 💫

Summertime means crisp produce, juicy tomatoes, sweet treats and barbecues galore! 🌽 🥑 🤩  No matter what your summer looks like, it’s definitely time for some good eats. Here are five recipes we’re excited to try! 💫
5 Easy, Healthy Summer Mocktails 😎🍹

5 Easy, Healthy Summer Mocktails 😎🍹

Cheers to summer with these five fancy drink recipes! Make them at home for a festive celebration, or simply sip on them any summer day for a sweet, simple, and sparkling refreshment 💛 🥂
Tired of meal prepping? Spice things up with these quick & healthy recipes! 🥗

Tired of meal prepping? Spice things up with these quick & healthy recipes! 🥗

POPFLEX POWERGIRL & foodie Rose is sharing her go-to healthy recipes that reminder her of home! Get ready for some comfort food 🥧..
Diversify Your Fitness Routine with These Black Influencers We Love

Diversify Your Fitness Routine with These Black Influencers We Love

Today's spotlight: inspirational and helpful black fitness influencers to help keep you motivated! 💪🏿💪🏾
5 Delicious (and Simple) Recipes You Can Make at Home

5 Delicious (and Simple) Recipes You Can Make at Home

Confession: We really, really REALLY love food over here 😆 ✌️Whether you're basically an amateur five-star chef or cooking's really not your thing, it's always a good idea to know a few recipes you can whip up with basically anything you have on hand!!! Let's take a look at five low-ingredient SUPER delicious dishes!!!