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7 Realistic Ways to Start Eating Healthier
Ever wonder why eating healthy just seems harder...and less fun??? It doesn't have to be that way! Today we're rounding up seven tips to make eating healthy easy+enjoyable! 💪 🙌
12 Quick & Healthy Smoothies to make RIGHT NOW
Each of these TWELVE easy smoothie recipes are healthy, fun, and delicious!!! Whip one up for a yummy treat this summer! 🙌
When it's hot outside, follow these rules for healthy, glowing skin
So you're trying to have some fun in the sun....but OMG is it HOT out there!!! Summer's heat can lead to some tough skincare situations. We'll let you in on a few tips so you know EXACTLY what you need to know!! ✌️😎
The one tool that helped Cassey lose 20 lbs in 90 days.
Introducing: The 90 Day Journal (inspired by Cassey's very own 90 Day Journey)!!! We've filled it with thoughtful and beautiful goal-tracking features. We can't wait to see you use it for your personal journey to your BEST life possible! 🔥 🔥 🔥
These Flexibility Tips Will Seriously Get You Closer To The Splits 🤸♀️
We have a secret. ANYONE can get more flexible, with a little practice 🙌 . POPFLEX POWERGIRL and certified yoga instructor Justyna has some tips on how to get started!!! 🤸♀️
Outdoorsy (and Indoorsy!) Ways to Get Sweet Vitamin D Benefits 🍊☀️
Whether you're able to get outside all day everyday or you're more of a stay-at-home kinda person, Vitamin D is important for you! Let's talk about some ways to make sure that you're getting the nutrition you need.
Snack Ideas to Fuel your Workout and Help with Recovery
POPFLEX POWERGIRL Izzy shares her tips, as a registered dietician, for the optimal pre and post-workout snacks!! 🍌💪 You might wanna get your grocery list ready!!
Diversify Your Fitness Routine with These Black Influencers We Love
Today's spotlight: inspirational and helpful black fitness influencers to help keep you motivated! 💪🏿💪🏾
Why You Shouldn't Skip Your Warm-Up or Cool-Down
Wondering why people always say to take the time to warm up before a workout (and cool down after)??? Today, we're breaking down just why these steps are important to get the most out of your exercise! 👊 ✌️
5 Steps to a Dreamy Night's Sleep
Are you struggling to get some shut-eye? Is stress keeping you up at night!?!? We've got your back with some great tips for serene sleep ASAP!!! 😴
5 Delicious (and Simple) Recipes You Can Make at Home
Confession: We really, really REALLY love food over here 😆 ✌️Whether you're basically an amateur five-star chef or cooking's really not your thing, it's always a good idea to know a few recipes you can whip up with basically anything you have on hand!!! Let's take a look at five low-ingredient SUPER delicious dishes!!!
We're All in This Together: How to Support Your Community through COVID-19
Social distancing is the way to keep most of us safe and to help #flattenthecurve to support our global health...but OMG, it is NOT. EASY. 🥺 Let's talk about some ways to help get our communities through this 💛